Coaching
When you realize that endurance isn't the only factor, training for the finish line just doesn't work & you need to do much more than just plan to peak; make the logical choice and call Niezgoda Fitness Systems (716-864-9938).
Sports Coached:
MULTI-SPORT, CYCLING, RUNNING & SWIMMING
-Beginner Race Plan (8 weeks)-
• Basic 8 week plan.
• General weight training program.
• Initial consultation to determine race goal.
• One time Fee of $50 (NO start up fee)
• *SPECIAL* FREE with purchase of a CompuTrainer
-Podium Race Plan (12 weeks)-
• Custom 12 week program.
• Custom weight training program.
• Initial consultation to determine race goal.
• One Time Fee of $80 (NO start up fee).
-Basic Coaching-
• Custom program delivered in 4-week blocks.
• Monthly phone consultation and bi-weekly email access.
• Online training log included.
• Customized weight training program.
• Initial consultation to determine season goals.
• Race plan for two main racing peaks.
• Race strategy development, such as race nutritional plan, pacing, warm up plan & equipment suggestion.
• Development of heart rate training zones with field tests.
• Monthly fee of $120 with a $120 start up fee.
-Ultimate Coaching-
• Custom program delivered in two-week blocks with unlimited adjustments.
• Unlimited email & telephone communication.
• Online training log included.
• Customized nutrition plan.
• Customized weight training program.
• Initial consultation to determine season goals.
• Race plan for unlimited number of races.
• Pre & post race nutritional planning.
• Race strategy development, such as race nutritional plan, pacing, warm up plan & equipment recommendations.
• Development of heart rate training zones with field tests.
• Includes development of bike power meter training zones if available.
• Discounts on Nutritionals & Market America Products
• Niezgoda Fitness Systems T-shirt.
• Monthly fee of $200 with a $220 start up fee.
-Pro Coaching-
• Includes all of Ultimate Coaching package plus:
• Exclusive to local athletes only.
• 1 on 1 personal training (1 time per week).
• 1 on 1 coaching (2 times a week).
• Niezgoda Fitness Systems high tech jersey.
• Monthly fee of $800 monthly with a $1000 start up fee.
-Custom Coaching-
• Custom package designed for you!
• Pay for the services you want.
• Online Training log Included.
• Monthly fee negotiable with a start up fee starting at $100.
