Other Services
-BIKE FITTING-
Basic Fit -
This fit will determine proper bike frame size, saddle height, crank length and basic bike adjustments. The Basic uses a two key body measurements and is ideal for the beginner or recreational rider & racers. Expect this fit to take under 1 hour.
Basic bike fit adjustments & equipment recommendations will be performed.
$50.00
Recreational Road Fit
Recreational Road Fit isn't just for touring, or sitting in a more upright position. It is about getting the most out of your bike. This fit provides an upright position that is much more comfort to the neck, back, and has a more relaxed saddle position.
The Recreational Road Fit uses an 8 point measurement system and is ideal for the bike racer or touring rider who demands a more comfortable riding position.
Expect this fit to take 1 - 2 hours.
Basic bike fit adjustments & equipment recommendations will be performed.
$90.00
Racing Road Fit
This is the most aggressive road bike racing fit you will find. The Road Race Fit provides look and feel of a competitive bike racer. It uses 9 key measurements to determine your perfect position on the bike. This fit suits those who are interest in racing, and fast club riding.
Expect this fit to take 1 - 2 hours.
Fit includes CompuTrainer SpinScan to check and tweak bike fit.
$115.00
Time Trial/Triathlon Fit
The Time Trial/Triathlon Fit is designed to get you into the most aerodynamic position you are able to feel to maintain for the duration of your race. Road cyclist, Time Trial experts and short course athletes often prefer a lower more aggressive position. Long course triathletes (half Ironman, Ironman) and those athletes who are less flexible often prefer a less aggressive position. If you expect to spend use aerobars or have a bike dedicated solely to Time Trials/Triathlons then this fit is perfect for you.
Expect 1 - 2 hours for this fit.
Fit includes CompuTrainer SpinScan to check and tweak bike fit.
$150.00
Basic Bike Tune-up
Why choose NFS to tune up your bike and not a local bike shop?
An NFS basic tune-up is much more complete, less expensive and done while you wait. Here is what it includes:
Adjust Derailleurs
Adjust Brakes
Adjust Headset
Adjust Bottom Bracket
Adjust Hubs
Lube cables
Clean and re-lube chain and chain rings while on bike.
Wash you and polish
Lube Cables
Check wheels, true Wheels on bike in needed
Safety check and tighten loose fasteners.
$60.00
-Deluxe Bike Tune-ups-
A deluxe tune-up should be done once to twice a year; more if riding often in the rain, snow or extremely wet, muddy conditions.
This tune-up Includes everything that the Basic Tune-up includes plus:
Wheel Truing done on a truing stand
Re-lube all bearings with high quality synthetic grease
Replace and lube missing bolts
Remove and clean drive train
$110
-Health/Nutritional Seminars-
Sport Specific, Health and Nutrition Seminars involve a detailed discussion about nutrition, training, and/or supplementation strategies. Those seminars take place in a classroom style environment and are designed for a multitude of audiences such as from experienced athletes, trainers/coaches, health care providers and fitness enthusiasts. The seminars are generally hands-on and interactive. Seminars may be scheduled anywhere in the United States and Canada. Clients outside of the Western New York area are responsible for travel and housing accommodations. 300 hundred person limit
$400 (1 hour session)
$700 (3 hour session)
-Fitness Testing-
Fitness testing should be completed professionally 1-2 time yearly & self run field tests should be completed monthly.
• Lactate Threshold Testing
• Power Zones (Cycling Only)
• Heart Rate Training Zones
• Pacing Zones (Running Only)
$90.00 w/ power zones
$75.00 w/o power zones
-Skinfold Bodyfat Test-
• Bodyfat Percentage, Lean Tissue Percentage, Lean Tissue Mass, Fat Mass & Girth Measurements.
$15.00
Custom Meal Plans
Customized meal plans are designed off of foods you already eat and/or like to eat. They are designed to help you build muscle, lose body fat and or help you get threw an endurance race.
$50 monthly
$40 endurance race meal plan.
