Training/Nutrition
-ALL 12 MONTH VIP PACKAGES INCLUDE:
Effective 60 minute training sessions
Personalized cardiovascular
Personalized exercise program
Personalized meal program
ONE ON ONE personal training
Online training log
Progress evaluations every 4 - 6 weeks plus much, much more!!!
SESSIONS MONTHLY
1 TIME / WEEK ($60) $240
2 TIMES / WEEK ($55) $440
3 TIMES / WEEK ($50) $600
4 TIMES / WEEK ($45) $720
5 TIMES / WEEK ($40) $800
Processing Fee:
$39 (one time only) Waved with testimonial.
Initiation Fee:
$99 (one time only) Waved with before and after pictures.
-ONLINE PERSONAL TRAINING-
We provide all the benefits of a personal trainer without the expensive price! While most personal trainers charge around $50 just for one hour of consultation, our comprehensive, highly effective exercise programs are affordable enough for anyone. We'll provide you with a customized 4-week cardiovascular program and a personalized 4-week strength training program for as little as $15.99 per month!
All Online Programs include:
Custom cardiovascular training program designed specifically for you (includes exercise type, frequency & duration). Receive a new workout plan every week.
Custom strength training program designed specifically for you (includes type of exercise move, resistance, frequency, number of reps, number of sets & rest). Receive a new workout plan every week.
Custom stretching program designed specifically for you. Receive a new workout plan every month upon request.
Option to request a change to your plan.
Exercise demonstration per request.
Weekly e-mail consultation and bi monthly phone consultation from your certified personal trainer providing you with motivation, accountability and fitness tips.
Goal Setting
Workout Log
Customized Target Heart Rate
Body Mass Index (BMI) Assessment
Call for pricing.
Call for IN-HOME PERSONAL TRAINING prices & for other packages/services.
