Welcome To Niezgoda Fitness Systems!
Contact us at (716) 864-9938
Niezgoda Fitness Systems is an LLC.
Whether you're looking to finish your first event or to take your fitness to the next level Niezgoda Fitness Systems will help you achieve your goals.
Niezgoda Fitness Systems is the most comprehensive fitness company you will find.
Niezgoda Fitness Systems is owned and operated by Joe Niezgoda. Joe is considered by many to be America's premier fitness professional, personal trainer, and endurance sports coach.
Here at Niezgoda Fitness Systems, we believe in giving individual attention, and take a holistic approach to fitness and health. This is exactly what we give to all of our clients and athletes; personalized attention with a holistic touch. With this individual attention Niezgoda Fitness Systems will create a program that will fit your life.
So whether you're looking to improve your quality of life with Reiki; lose weight; start sports specific training; finish your first century (100 mile) ride; or win your next marathon, then Coach Joe and Niezgoda Fitness Systems is for you.
Athlete Updates
March 1st - Shamrock Run
Niezgoda Fitness Systems athletes Cathy Cruver & Joe Niezgoda competed in the 30th running of the Shamrock Run. For Cathy this was her first race of the year and her first race with Niezgoda Fitness Systems. She made us proud by running a 45:49 chip time for the 5 mile course.
Joe Niezgoda also had a good day by placing third in his age group and finished in a time of 29:56.
April 6 - BBC Corfu Road Bike Race
The first bike race of the year when off as planned and all the riders enjoyed the brisk sunny morning.
Allen Erb - Placed 5th with has his best season opener ever.
April 12 - BBC Akron Time Trial
It was a dark, cold, damp and very windy day in Akron NY which made for a very slow 12.5 mile race.
Allen Erb - Placed 8th in the 'B' race in a time of 32:52 averaging 22.81 mph.
Joe Niezgoda - Placed 1st in the 'A' race & had the fastest time of the day with a time of 28:57 averaging 25.9 mph.
April 20, 2008
Congratulations to Victor Dean for winning the Mr. Buffalo body building competition
Marilla East Road Race – Sunday - April 27, 2008
It was a beautiful sunny day for a race in Marilla, NY. The BBC Marilla East Bike Race had 85 athletes competing on the hilly course. Unfortunately two of "The Bike Shop" athletes had mechanical problems, Allen Erb & Joe Niezgoda.
In the 'B' race Allen Erb placed 31st with 71 points.
In the 'A' race Joe Niezgoda placed 14th and took points in the prime gaining 17 points.
Grand Island 20 km. Individual Time Trial May 11, 2008
It was a cool windy day on Grand Island, NY but that didn't stop athletes from posting steller times.
In the 'B' race Allen Erb placed 6th in a time of 31:91 and averaging 24 mph.
Joe Niezgoda placed 2nd in the 'A' race in a time of 28:52:00 and averaging 25.81 mph
Buffalo Bicycling Club (BBC) Club Championship 6/7/08
Allen Erb had the best race of his career winning the BBC Championship. This is Allen's first race win and we at Niezgoda Fitness Systems are very proud of his accomplishments. Keep up the good work Allen!
Jack's Race 5k - Friday - 7/20/08
Jeanne Perla set a new Personal Record of 31:52.
Congratulations Jeanne, we are very proud of you.
